Seed of Peace

Introduction and Arriving Exercise

Why NVC?

Quiz: Why NVC?

Key Terms

Further reading

Reflect on your learning

Introduction and Arriving Exercise

Introducing the Tree

More about the Tree of Compassionate Connection

Quiz: the Tree of Compassionate Connection

Assignment: Draw your own tree!

Introduction and Arriving Exercise

Understanding conflict

Reflecting on Jo and Maureen's text conversation

Quiz: Jo and Maureen

Is there a different way of doing this?

How could Jo and Maureen do things differently?

Survey: How would it affect the relationship?

Quiz: how could Jo and Maureen do things differently?

Introduction and Arriving Exercise

The Stick Men

Take the quiz!

Reflecting on the lesson

Introduction and Arriving Exercise

Take the Jackal and Giraffe quiz!

Translating Jackal language into Giraffe language

Reflecting on the lesson

Introduction and Arriving Exercise

What are observations and why are they important in NVC?

Take the observation quiz!

Observation exercises: what can you see and hear in the room?

What can you see in the room?

What can you hear in the room?

Observation exercise: how do you feel now?

Take the quiz: Is this an Observation?

Introduction and Arriving Exercise

Take the quiz: feelings come from needs!

Building a feelings vocabulary

Exercise: building a feelings vocabulary

Taking responsibility for how you feel

Exercise: taking responsibility for how you feel.

Pseudo-feelings

Translating pseudo-feelings

That's it for this lesson

Credits

Angry

Frustrated

Surprised

Afraid

Loving

Peaceful

Introduction and Self-empathy guided reflection

What are needs?

Quiz: what are needs?

Our feelings come from our needs

Quiz: feelings come from needs

More about needs: is there a hierarchy of needs?

Quiz: more about needs

Guided reflection: the Feelings and Needs Wheel

Quiz: guided reflection on the Feelings and Needs Wheel

The Needs Café

Quiz: the Needs Café

Tasting the needs

Guided audio reflection: tasting your needs

Credits

Connection

Survival

Protection

To matter

Transcendence

Introduction and Self-empathy guided reflection

How to make compassionate requests

Quiz: how to make compassionate requests

Connection request or action request?

Quiz: connection request or action request?

Turning demands into requests

Quiz: turning demands into requests

Fill-in sheet: Making a compassionate request

Introduction and Self-empathy guided reflection

The power of self-empathy

Quiz: the power of self-empathy

Self-empathy v. wallowing and self-pity

Quiz: Self-empathy v. wallowing and self-pity

Self-empathy fill-in sheet instructions

Assignment: Self-empathy-fill-in-sheet

Demo: coaching a self-empathy dance

Quiz: coaching a self-empathy dance

Further watching

Introduction and Self-empathy guided reflection

How not to empathize!

Quiz: how not to empathize!

Introducing Empathy Archery

Quiz: introducing Empathy Archery

Exploring the rings of the Empathy Archery diagram

Quiz: exploring the rings of the Empathy Archery diagram

Demo: coaching empathy on the 13 Step Inner Outer Dance Floor

Quiz: coaching empathy on the 13 Step Dance Floor

Test your empathy skills #1: the meeting

Quiz: empathy skills #1: the meeting

Test your empathy skills #2: composting

Quiz: empathy skills #2: composting

Test your empathy skills #3: wild singing walk

Quiz: empathy skills #3: wild singing walk

Introduction and Self-empathy guided reflection

Saying what’s alive in us

Quiz: saying what's alive in us

Demo: coaching self-expression

Quiz: coaching self-expression

Scary honesty fill-in sheet

Further video resources

Introduction and Self-empathy guided reflection

What fluency means in NVC

Quiz: what fluency means in NVC

Coaching fluency on the 13-Step Inner/Outer Dance Floor

Quiz: fluency on the 13-Step Inner/Outer Dance Floor

Round table discussion of NVC learners

Quiz: Round Table discussion

Quiz: Translating static language into process language

Closing the lesson and the module

More resources for you

Before you go...